Tide Talk #3 – How to keep on top of your mental and physical well-being with Sophie Mathews & James Routledge

For our third talk we were joined by James Routledge, founder of mental health start-up, Sanctus, and Sophie Mathews, a former athlete and sports PR professional.

Together both speakers, drawing from their own experiences advise the best ways to maintain your mental and physical well-being in the workplace.

Watch their full talk below.